Calories in Cod (1 medium Atlantic)

Nutrition Facts

Serving Size

1 medium Atlantic (yield after cooking, bone removed)

Energy

4326 kj

1034 kcal

Fat

53.12g

Saturated Fat

10.868g

Monounsaturated Fat

21.839g

Polyunsaturated Fat

16.386g

Carbohydrates

40.42g

Sugar

4.02g

Fibre

2.4g

Protein

94.08g

Sodium

1965mg

Cholesterol

279mg

Potassium

2029mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone, cooked (yield after bone removed)	40
1 oz, boneless (yield after cooking)	49
1 oz, boneless, cooked	60
1 serving (85 g)	179
1 fillet (15 cm x 6.5 cm x 1 cm)	196
100 g	211
1 cup of cooked, flaked	287
1 small Pacific (yield after cooking, bone removed)	344
1 small Atlantic (yield after cooking, bone removed)	517
1 medium Pacific (yield after cooking, bone removed)	517
1 large Pacific (yield after cooking, bone removed)	690
1 medium Atlantic (yield after cooking, bone removed)	1034
1 large Atlantic (yield after cooking, bone removed)	1551

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Baked Breaded or Battered Cod

View More Cod Nutritional Info

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Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also