Calories in Cod (1 large Pacific)

Nutrition Facts

Serving Size

1 large Pacific (yield after cooking, bone removed)

Energy

2887 kj

690 kcal

Fat

35.45g

Saturated Fat

7.253g

Monounsaturated Fat

14.574g

Polyunsaturated Fat

10.935g

Carbohydrates

26.98g

Sugar

2.68g

Fibre

1.6g

Protein

62.78g

Sodium

1311mg

Cholesterol

186mg

Potassium

1354mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone, cooked (yield after bone removed)	40
1 oz, boneless (yield after cooking)	49
1 oz, boneless, cooked	60
1 serving (85 g)	179
1 fillet (15 cm x 6.5 cm x 1 cm)	196
100 g	211
1 cup of cooked, flaked	287
1 small Pacific (yield after cooking, bone removed)	344
1 small Atlantic (yield after cooking, bone removed)	517
1 medium Pacific (yield after cooking, bone removed)	517
1 large Pacific (yield after cooking, bone removed)	690
1 medium Atlantic (yield after cooking, bone removed)	1034
1 large Atlantic (yield after cooking, bone removed)	1551

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Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also