Calories in Cod (1 oz, boneless, cooked)

Nutrition Facts

Serving Size

1 oz, boneless, cooked

Energy

250 kj

60 kcal

Fat

3.07g

Saturated Fat

0.629g

Monounsaturated Fat

1.264g

Polyunsaturated Fat

0.948g

Carbohydrates

2.34g

Sugar

0.23g

Fibre

0.1g

Protein

5.44g

Sodium

114mg

Cholesterol

16mg

Potassium

117mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone, cooked (yield after bone removed)	40
1 oz, boneless (yield after cooking)	49
1 oz, boneless, cooked	60
1 serving (85 g)	179
1 fillet (15 cm x 6.5 cm x 1 cm)	196
100 g	211
1 cup of cooked, flaked	287
1 small Pacific (yield after cooking, bone removed)	344
1 small Atlantic (yield after cooking, bone removed)	517
1 medium Pacific (yield after cooking, bone removed)	517
1 large Pacific (yield after cooking, bone removed)	690
1 medium Atlantic (yield after cooking, bone removed)	1034
1 large Atlantic (yield after cooking, bone removed)	1551

Related types of Cod

Baked Breaded or Battered Cod

View More Cod Nutritional Info

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Baked or Grilled Salmon

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Mahi Mahi

Grilled Fish

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Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also