Calories in Cod (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

203 kj

49 kcal

Fat

2.49g

Saturated Fat

0.51g

Monounsaturated Fat

1.025g

Polyunsaturated Fat

0.769g

Carbohydrates

1.9g

Sugar

0.19g

Fibre

0.1g

Protein

4.42g

Sodium

92mg

Cholesterol

13mg

Potassium

95mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone, cooked (yield after bone removed)	40
1 oz, boneless (yield after cooking)	49
1 oz, boneless, cooked	60
1 serving (85 g)	179
1 fillet (15 cm x 6.5 cm x 1 cm)	196
100 g	211
1 cup of cooked, flaked	287
1 small Pacific (yield after cooking, bone removed)	344
1 small Atlantic (yield after cooking, bone removed)	517
1 medium Pacific (yield after cooking, bone removed)	517
1 large Pacific (yield after cooking, bone removed)	690
1 medium Atlantic (yield after cooking, bone removed)	1034
1 large Atlantic (yield after cooking, bone removed)	1551

Related types of Cod

Fried Battered Cod

Baked or Grilled Cod

Baked Breaded or Battered Cod

Atlantic Cod

Pacific Cod

View More Cod Nutritional Info

Related types of Fish

Grilled Fish

Mahi Mahi

Baked or Grilled Fish

Fish

Baked or Grilled Salmon

Tilapia (Fish)

View More Fish Nutritional Info

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Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also