Calories in Cod (1 oz, with bone)

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

132 kj

32 kcal

Fat

1.63g

Saturated Fat

0.333g

Monounsaturated Fat

0.669g

Polyunsaturated Fat

0.502g

Carbohydrates

1.24g

Sugar

0.12g

Fibre

0.1g

Protein

2.88g

Sodium

60mg

Cholesterol

9mg

Potassium

62mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone, cooked (yield after bone removed)	40
1 oz, boneless (yield after cooking)	49
1 oz, boneless, cooked	60
1 serving (85 g)	179
1 fillet (15 cm x 6.5 cm x 1 cm)	196
100 g	211
1 cup of cooked, flaked	287
1 small Pacific (yield after cooking, bone removed)	344
1 small Atlantic (yield after cooking, bone removed)	517
1 medium Pacific (yield after cooking, bone removed)	517
1 large Pacific (yield after cooking, bone removed)	690
1 medium Atlantic (yield after cooking, bone removed)	1034
1 large Atlantic (yield after cooking, bone removed)	1551

Related types of Cod

Pacific Cod

Fried Battered Cod

Baked Breaded or Battered Cod

Baked or Grilled Cod

Atlantic Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

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Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also