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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (78 g)
1 cup, flowerets
100 g
1 cup of fresh, cut stalks
1 cup of chopped
1 bunch yields
Cals
130
Fat
1.52 g
Carbs
26.49 g
Prot
8.79 g
There are 130 calories in 1 bunch yields of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 bunch yields
per serve
Energy
543 kj
130 kcal
Fat
1.52g
Saturated Fat
0.293g
Monounsaturated Fat
0.149g
Polyunsaturated Fat
0.626g
Carbohydrates
26.49g
Sugar
5.12g
Fibre
12.2g
Protein
8.79g
Sodium
1031mg
Cholesterol
0mg
Potassium
1080mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 spear
(about 13 cm long)
13
1 serving
(78 g)
27
1 cup, flowerets
34
100 g
35
1 cup of fresh, cut stalks
55
1 cup of chopped
64
1 bunch yields
130
Related types of Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Onions
Mushrooms
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
India