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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (78 g)
1 cup, flowerets
100 g
1 cup of fresh, cut stalks
1 cup of chopped
1 bunch yields
Cals
34
Fat
0.4 g
Carbs
6.93 g
Prot
2.3 g
There are 34 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, flowerets
per serve
Energy
142 kj
34 kcal
Fat
0.4g
Saturated Fat
0.077g
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.164g
Carbohydrates
6.93g
Sugar
1.34g
Fibre
3.2g
Protein
2.3g
Sodium
270mg
Cholesterol
0mg
Potassium
282mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 spear
(about 13 cm long)
13
1 serving
(78 g)
27
1 cup, flowerets
34
100 g
35
1 cup of fresh, cut stalks
55
1 cup of chopped
64
1 bunch yields
130
Related types of Broccoli
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Onions
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
India