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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (78 g)
1 cup, flowerets
100 g
1 cup of fresh, cut stalks
1 cup of chopped
1 bunch yields
Cals
35
Fat
0.41 g
Carbs
7.14 g
Prot
2.37 g
There are 35 calories in 100 grams of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
146 kj
35 kcal
Fat
0.41g
Saturated Fat
0.079g
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.169g
Carbohydrates
7.14g
Sugar
1.38g
Fibre
3.3g
Protein
2.37g
Sodium
278mg
Cholesterol
0mg
Potassium
291mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 spear
(about 13 cm long)
13
1 serving
(78 g)
27
1 cup, flowerets
34
100 g
35
1 cup of fresh, cut stalks
55
1 cup of chopped
64
1 bunch yields
130
Related types of Broccoli
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Spinach
Lettuce
Mushrooms
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
India