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Cooked Parsnips
Cooked Parsnips
Common serving sizes
1 small (15 cm long)
1 serving (80 g)
100 g
1 medium
1 cup of pieces
1 large (23 cm long)
1 cup of mashed
Cals
191
Fat
5.55 g
Carbs
35.43 g
Prot
2.75 g
There are 191 calories in 1 cup of mashed Cooked Parsnips.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
801 kj
191 kcal
Fat
5.55g
Saturated Fat
1.027g
Monounsaturated Fat
2.558g
Polyunsaturated Fat
1.542g
Carbohydrates
35.43g
Sugar
9.95g
Fibre
7.5g
Protein
2.75g
Sodium
527mg
Cholesterol
0mg
Potassium
763mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(15 cm long)
32
1 serving
(80 g)
71
100 g
89
1 medium
90
1 cup of pieces
143
1 large
(23 cm long)
147
1 cup of mashed
191
Related types of Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
Parsnips
View More Parsnips Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
View More
India