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Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Common serving sizes
1 serving (95 g)
100 g
1 cup, fresh, frozen, or canned
Cals
22
Fat
0.25 g
Carbs
3.54 g
Prot
2.8 g
There are 22 calories in 1 serving of Cooked Spinach (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (95 g)
per serve
Energy
91 kj
22 kcal
Fat
0.25g
Saturated Fat
0.04g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.102g
Carbohydrates
3.54g
Sugar
0.41g
Fibre
2.3g
Protein
2.8g
Sodium
261mg
Cholesterol
0mg
Potassium
441mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(95 g)
22
100 g
23
1 cup, fresh, frozen, or canned
44
Related types of Spinach
Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Spinach Noodles (Fat Not Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
View More
India