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Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach with Cheese Sauce (from Frozen)
Common serving sizes
1 serving (100 g)
100 g
1 cup
Cals
89
Fat
5.49 g
Carbs
6.05 g
Prot
5.31 g
There are 89 calories in 100 grams of Cooked Spinach with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
372 kj
89 kcal
Fat
5.49g
Saturated Fat
2.233g
Monounsaturated Fat
1.866g
Polyunsaturated Fat
1.017g
Carbohydrates
6.05g
Sugar
1.61g
Fibre
2.5g
Protein
5.31g
Sodium
204mg
Cholesterol
9mg
Potassium
247mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(100 g)
89
100 g
89
1 cup
178
Related types of Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Onions
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach with Cheese Sauce (from Fresh)
Cheese Sauce (From Recipe)
Cooked Spinach with Cheese Sauce
View More
India