India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Spinach with Cheese Sauce
Cooked Spinach with Cheese Sauce
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
170
Fat
11.04 g
Carbs
10.38 g
Prot
9.38 g
There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
711 kj
170 kcal
Fat
11.04g
Saturated Fat
4.554g
Monounsaturated Fat
3.874g
Polyunsaturated Fat
1.954g
Carbohydrates
10.38g
Sugar
3.2g
Fibre
3.2g
Protein
9.38g
Sodium
382mg
Cholesterol
18mg
Potassium
700mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 serving
(100 g)
85
1 cup
170
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Onions
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Frozen)
Cheese Sauce
Spinach Spaghetti (Cooked)
View More
India