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Cooked Spinach

Common serving sizes

Cals

39

Fat

2.2 g

Carbs

3.61 g

Prot

2.82 g

There are 39 calories in 1 serving of Cooked Spinach.

Nutrition Facts

Serving Size

1 serving (98 g)

Energy

164 kj

39 kcal

Fat

2.2g

Saturated Fat

0.406g

Monounsaturated Fat

0.93g

Polyunsaturated Fat

0.675g

Carbohydrates

3.61g

Sugar

0.41g

Fibre

2.3g

Protein

2.82g

Sodium

279mg

Cholesterol

0mg

Potassium

443mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (98 g)	39
100 g	40
1 cup, fresh, frozen, or canned	78

Related types of Spinach

Spinach (Chopped or Leaf, Frozen)

Spinach (Drained Solids, Canned)

Cooked Spinach (from Fresh)

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

View More Spinach Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Spinach (from Fresh, Fat Added in Cooking)

Cooked Spinach (Fat Added in Cooking)

Cooked Spinach (from Frozen)

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Spinach Egg Noodles (Enriched, Cooked)

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