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Cooked Spinach
Cooked Spinach
Common serving sizes
1 serving (98 g)
100 g
1 cup, fresh, frozen, or canned
Cals
40
Fat
2.25 g
Carbs
3.68 g
Prot
2.88 g
There are 40 calories in 100 grams of Cooked Spinach.
Nutrition Facts
Serving Size
100 g
per serve
Energy
167 kj
40 kcal
Fat
2.25g
Saturated Fat
0.415g
Monounsaturated Fat
0.949g
Polyunsaturated Fat
0.689g
Carbohydrates
3.68g
Sugar
0.42g
Fibre
2.3g
Protein
2.88g
Sodium
285mg
Cholesterol
0mg
Potassium
452mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
39
100 g
40
1 cup, fresh, frozen, or canned
78
Related types of Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Frozen)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Spinach Egg Noodles (Enriched, Cooked)
View More
India