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Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
130
Fat
8.06 g
Carbs
14.85 g
Prot
3.13 g
There are 130 calories in 1 medium Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size
1 medium
per serve
Energy
545 kj
130 kcal
Fat
8.06g
Saturated Fat
1.536g
Monounsaturated Fat
3.389g
Polyunsaturated Fat
2.503g
Carbohydrates
14.85g
Sugar
8.84g
Fibre
4.9g
Protein
3.13g
Sodium
943mg
Cholesterol
0mg
Potassium
655mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 small
70
1 cup of diced
80
1 cup of mashed
91
1 medium
130
1 large
196
Related types of Zucchini
Zucchini (Frozen)
Zucchini
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
View More Zucchini Nutritional Info
Related types of Squash
Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen)
Summer Squash
Summer Squash (Frozen)
View More
India