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Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh)
Common serving sizes
1 slice
1 serving (92 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
80
Fat
4.92 g
Carbs
9.07 g
Prot
1.91 g
There are 80 calories in 1 cup of diced Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
333 kj
80 kcal
Fat
4.92g
Saturated Fat
0.938g
Monounsaturated Fat
2.07g
Polyunsaturated Fat
1.529g
Carbohydrates
9.07g
Sugar
5.4g
Fibre
3g
Protein
1.91g
Sodium
576mg
Cholesterol
0mg
Potassium
400mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
3
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 small
70
1 cup of diced
80
1 cup of mashed
91
1 medium
130
1 large
196
Related types of Zucchini
Zucchini
Baby Zucchini
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
View More Zucchini Nutritional Info
Related types of Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen)
Summer Squash
Summer Squash (Frozen)
View More
India