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Cooked Swede (Fat Not Added in Cooking)
Cooked Swede (Fat Not Added in Cooking)
Common serving sizes
1 serving (85 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
1 large
Cals
66
Fat
0.37 g
Carbs
14.77 g
Prot
2.18 g
There are 66 calories in 1 cup of pieces of Cooked Swede (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of pieces
per serve
Energy
277 kj
66 kcal
Fat
0.37g
Saturated Fat
0.049g
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.161g
Carbohydrates
14.77g
Sugar
10.17g
Fibre
3.1g
Protein
2.18g
Sodium
427mg
Cholesterol
0mg
Potassium
551mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
33
100 g
39
1 cup of pieces
66
1 small
70
1 cup of mashed
94
1 medium
140
1 large
280
Related types of Vegetables
Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
View More
India