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Cooked Swede
Cooked Swede
Common serving sizes
1 serving (88 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
1 large
Cals
421
Fat
17.14 g
Carbs
62.89 g
Prot
9.24 g
There are 421 calories in 1 large Cooked Swede.
Nutrition Facts
Serving Size
1 large
per serve
Energy
1762 kj
421 kcal
Fat
17.14g
Saturated Fat
3.133g
Monounsaturated Fat
7.546g
Polyunsaturated Fat
5.245g
Carbohydrates
62.89g
Sugar
43.01g
Fibre
12.6g
Protein
9.24g
Sodium
1899mg
Cholesterol
0mg
Potassium
2335mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(88 g)
50
100 g
57
1 cup of pieces
100
1 small
105
1 cup of mashed
140
1 medium
211
1 large
421
Related types of Vegetables
Lettuce
Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Swede (Fat Not Added in Cooking)
Swede
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
View More
India