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Cooked Swede
Cooked Swede
Common serving sizes
1 serving (88 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
1 large
Cals
50
Fat
2.04 g
Carbs
7.49 g
Prot
1.1 g
There are 50 calories in 1 serving of Cooked Swede.
Nutrition Facts
Serving Size
1 serving (88 g)
per serve
Energy
210 kj
50 kcal
Fat
2.04g
Saturated Fat
0.373g
Monounsaturated Fat
0.899g
Polyunsaturated Fat
0.625g
Carbohydrates
7.49g
Sugar
5.12g
Fibre
1.5g
Protein
1.1g
Sodium
226mg
Cholesterol
0mg
Potassium
278mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(88 g)
50
100 g
57
1 cup of pieces
100
1 small
105
1 cup of mashed
140
1 medium
211
1 large
421
Related types of Vegetables
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cooked Swede (Fat Not Added in Cooking)
Swede
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
View More
India