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Cooked Swede
Cooked Swede
Common serving sizes
1 serving (88 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
1 large
Cals
105
Fat
4.27 g
Carbs
15.66 g
Prot
2.3 g
There are 105 calories in 1 small Cooked Swede.
Nutrition Facts
Serving Size
1 small
per serve
Energy
439 kj
105 kcal
Fat
4.27g
Saturated Fat
0.78g
Monounsaturated Fat
1.879g
Polyunsaturated Fat
1.306g
Carbohydrates
15.66g
Sugar
10.71g
Fibre
3.1g
Protein
2.3g
Sodium
473mg
Cholesterol
0mg
Potassium
581mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(88 g)
50
100 g
57
1 cup of pieces
100
1 small
105
1 cup of mashed
140
1 medium
211
1 large
421
Related types of Vegetables
Onions
Spinach
Red Tomatoes
Carrots
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Swede (Fat Not Added in Cooking)
Swede
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
View More
India