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Cooked Swede
Cooked Swede
Common serving sizes
1 serving (88 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
1 large
Cals
211
Fat
8.58 g
Carbs
31.49 g
Prot
4.62 g
There are 211 calories in 1 medium Cooked Swede.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
882 kj
211 kcal
Fat
8.58g
Saturated Fat
1.569g
Monounsaturated Fat
3.778g
Polyunsaturated Fat
2.626g
Carbohydrates
31.49g
Sugar
21.53g
Fibre
6.3g
Protein
4.62g
Sodium
951mg
Cholesterol
0mg
Potassium
1169mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(88 g)
50
100 g
57
1 cup of pieces
100
1 small
105
1 cup of mashed
140
1 medium
211
1 large
421
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Onions
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Cooked Swede (Fat Not Added in Cooking)
Swede
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
View More
India