There are 107 calories in 1 round (10 cm dia) (include frozen) Cornmeal Waffle.
Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
447 kj
107 kcal
Fat
3.72g
Saturated Fat
0.831g
Monounsaturated Fat
1.094g
Polyunsaturated Fat
1.47g
Carbohydrates
14.88g
Sugar
2.23g
Fibre
0.9g
Protein
3.26g
Sodium
178mg
Cholesterol
37mg
Potassium
64mg