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Cornmeal Waffle
Cornmeal Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
107
Fat
3.72 g
Carbs
14.88 g
Prot
3.26 g
There are 107 calories in 1 Cornmeal Waffle.
Nutrition Facts
Serving Size
1 frozen waffle
per serve
Energy
447 kj
107 kcal
Fat
3.72g
Saturated Fat
0.831g
Monounsaturated Fat
1.094g
Polyunsaturated Fat
1.47g
Carbohydrates
14.88g
Sugar
2.23g
Fibre
0.9g
Protein
3.26g
Sodium
178mg
Cholesterol
37mg
Potassium
64mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
101
1 round
(10 cm dia) (include frozen)
107
1 frozen waffle
107
1 serving
(74 g)
203
1 round
(18 cm dia)
206
100 g
274
1 square
(23 cm square)
548
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Plain Waffle
Lowfat Plain Waffle
View More Waffles Nutritional Info
See also
White Whole Grain Cornmeal
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Cornmeal Dumpling
View More
India