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Dal Palak
Dal Palak
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
290
Fat
7.57 g
Carbs
42.1 g
Prot
16.33 g
There are 290 calories in 1 cup of Dal Palak.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1214 kj
290 kcal
Fat
7.57g
Saturated Fat
0.725g
Monounsaturated Fat
4.016g
Polyunsaturated Fat
2.298g
Carbohydrates
42.1g
Sugar
3.5g
Fibre
10.6g
Protein
16.33g
Sodium
157mg
Cholesterol
0mg
Potassium
910mg
Last updated
13 May 20 01:41 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 serving
(125 g)
145
1 cup
290
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See also
Dal
Palak Kofta
Dal Tadka
Palak Corn
Palak Paratha
View More
India