India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Dal Palak
Dal Palak
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
145
Fat
3.78 g
Carbs
21.05 g
Prot
8.17 g
There are 145 calories in 1 serving of Dal Palak.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
607 kj
145 kcal
Fat
3.78g
Saturated Fat
0.363g
Monounsaturated Fat
2.008g
Polyunsaturated Fat
1.149g
Carbohydrates
21.05g
Sugar
1.75g
Fibre
5.3g
Protein
8.17g
Sodium
79mg
Cholesterol
0mg
Potassium
455mg
Last updated
13 May 20 01:41 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 serving
(125 g)
145
1 cup
290
Related types of Lentils
Lentils
Cooked Lentils
Lentils (Sprouted)
Pink Lentils
View More Lentils Nutritional Info
See also
Dal
Palak Kofta
Dal Tadka
Palak Corn
Palak Paratha
View More
India