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Dried Pumpkin and Squash Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Common serving sizes
1 oz hulled (142 seeds)
100 g
1/2 cup
Cals
373
Fat
31.64 g
Carbs
12.29 g
Prot
16.93 g
There are 373 calories in a 1/2 cup of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
1562 kj
373 kcal
Fat
31.64g
Saturated Fat
5.985g
Monounsaturated Fat
9.838g
Polyunsaturated Fat
14.424g
Carbohydrates
12.29g
Sugar
0.69g
Fibre
2.7g
Protein
16.93g
Sodium
12mg
Cholesterol
0mg
Potassium
557mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz hulled
(142 seeds)
153
100 g
541
1 cup
747
Related types of Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Fennel Seed
Dry Roasted Sunflower Seed Kernels (without Salt)
Dried Safflower Seed Kernels
Toasted Sunflower Seed Kernels (without Salt)
Caraway Seed
View More
India