Dried Pumpkin and Squash Seed Kernels

Common serving sizes
Cals
373
Fat
31.64 g
Carbs
12.29 g
Prot
16.93 g
There are 373 calories in a 1/2 cup of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
1562 kj
373 kcal
Fat
31.64g
Saturated Fat
5.985g
Monounsaturated Fat
9.838g
Polyunsaturated Fat
14.424g
Carbohydrates
12.29g
Sugar
0.69g
Fibre
2.7g
Protein
16.93g
Sodium
12mg
Cholesterol
0mg
Potassium
557mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also