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Flaxseed Seeds
Flaxseed Seeds
Common serving sizes
1 tsp of ground
1 tsp of whole
1 tbsp of ground
1 tbsp of whole
100 g
Cals
37
Fat
2.95 g
Carbs
2.02 g
Prot
1.28 g
There are 37 calories in 1 tablespoon of ground Flaxseed Seeds.
Nutrition Facts
Serving Size
1 tbsp of ground
per serve
Energy
156 kj
37 kcal
Fat
2.95g
Saturated Fat
0.256g
Monounsaturated Fat
0.527g
Polyunsaturated Fat
2.011g
Carbohydrates
2.02g
Sugar
0.11g
Fibre
1.9g
Protein
1.28g
Sodium
2mg
Cholesterol
0mg
Potassium
57mg
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp of ground
13
1 tsp of whole
18
1 tbsp of ground
37
1 tbsp of whole
55
100 g
534
Related types of Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Roasted Flaxseed
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Sunflower Seed Butter (without Salt)
Cumin
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
View More
India