Fried Floured or Breaded Herring

Common serving sizes
Cals
56
Fat
3.47 g
Carbs
2.28 g
Prot
3.77 g
There are 56 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Herring.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
236 kj
56 kcal
Fat
3.47g
Saturated Fat
0.76g
Monounsaturated Fat
1.445g
Polyunsaturated Fat
0.943g
Carbohydrates
2.28g
Sugar
0.23g
Fibre
0.1g
Protein
3.77g
Sodium
108mg
Cholesterol
17mg
Potassium
66mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also