There are 103 calories in 1 square (10 cm square) (include frozen) Fruit Waffle.
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
430 kj
103 kcal
Fat
3.05g
Saturated Fat
0.622g
Monounsaturated Fat
1.619g
Polyunsaturated Fat
0.597g
Carbohydrates
16.58g
Sugar
2.26g
Fibre
1g
Protein
2.37g
Sodium
228mg
Cholesterol
4mg
Potassium
51mg