Gem Squash

Common serving sizes

Cals

39

Fat

0.31 g

Carbs

5.9 g

Prot

2.81 g

There are 39 calories in a 1/2 squash of Gem Squash.

Nutrition Facts

Serving Size

1/2 squash

Energy

164 kj

39 kcal

Fat

0.31g

Saturated Fat

0.066g

Monounsaturated Fat

0.025g

Polyunsaturated Fat

0.136g

Carbohydrates

5.9g

Sugar

0.85g

Fibre

0.5g

Protein

2.81g

Sodium

3mg

Cholesterol

0mg

Potassium

332mg

Last updated	11 May 20 10:49 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	25
1 cup	28
1 serving (125 g)	31
1/2 squash	39

Related types of Squash

Cooked Summer Squash

Acorn Winter Squash

Summer Squash (Crookneck and Straightneck)

Butternut Winter Squash

Spaghetti Winter Squash

Yellow Summer Squash

View More Squash Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Butternut Winter Squash (Frozen)

Butternut Winter Squash (with Salt, Cooked, Baked)

Acorn Winter Squash (with Salt, Cooked, Baked)

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