FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Green Cauliflower

Common serving sizes

Cals

101

Fat

0.98 g

Carbs

19.79 g

Prot

9.59 g

There are 101 calories in 1 head of small Green Cauliflower.

Nutrition Facts

Serving Size

1 head of small (10 cm dia)

Energy

422 kj

101 kcal

Fat

0.98g

Saturated Fat

0.153g

Monounsaturated Fat

0.091g

Polyunsaturated Fat

0.432g

Carbohydrates

19.79g

Sugar

9.85g

Fibre

10.4g

Protein

9.59g

Sodium

75mg

Cholesterol

0mg

Potassium

975mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	8
1 cup	20
100 g	31
1 head of small (10 cm dia)	101
1 head of medium (13 cm - 16 cm dia)	134
1 lb	141
1 head of large (15 cm - 18 cm dia)	158

Related types of Cauliflower

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Cooked Cauliflower (from Fresh)

Cauliflower (Frozen)

Cooked Cauliflower (Fat Not Added in Cooking)

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

View More Cauliflower Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Broccoflower

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.