India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Greens
Greens
Common serving sizes
1 serving (76 g)
100 g
1 cup
Cals
68
Fat
3.97 g
Carbs
7.28 g
Prot
2.55 g
There are 68 calories in 1 cup of Greens.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
284 kj
68 kcal
Fat
3.97g
Saturated Fat
0.728g
Monounsaturated Fat
1.682g
Polyunsaturated Fat
1.245g
Carbohydrates
7.28g
Sugar
1g
Fibre
4.1g
Protein
2.55g
Sodium
412mg
Cholesterol
0mg
Potassium
255mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(76 g)
34
100 g
45
1 cup
68
Related types of Vegetables
Carrots
Onions
Mushrooms
Spinach
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Greens (from Fresh)
Cooked Green Peppers and Onions (Fat Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms)
Oriental Style Dark Green Leafy Vegetable Soup with Meat
Green Peppers (Solids and Liquids, Canned)
View More
India