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Grits
Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
45
Fat
0.14 g
Carbs
9.55 g
Prot
1.06 g
There are 45 calories in 100 grams of Grits.
Nutrition Facts
Serving Size
100 g
per serve
Energy
188 kj
45 kcal
Fat
0.14g
Saturated Fat
0.019g
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.062g
Carbohydrates
9.55g
Sugar
0.08g
Fibre
0.2g
Protein
1.06g
Sodium
131mg
Cholesterol
0mg
Potassium
16mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
45
1 serving
(162 g)
73
1 oz, dry, yields
84
1 cup of cooked
109
1 cup, dry, yields
461
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India