Kai Lan

Common serving sizes
Cals
18
Fat
0.19 g
Carbs
3.5 g
Prot
1.49 g
There are 18 calories in 1 cup of Kai Lan.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
74 kj
18 kcal
Fat
0.19g
Saturated Fat
0.02g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.021g
Carbohydrates
3.5g
Sugar
0.9g
Fibre
1.4g
Protein
1.49g
Sodium
18mg
Cholesterol
0mg
Potassium
168mg
Last updated 12 May 20 11:04 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also