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Kai Lan
Kai Lan
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
18
Fat
0.19 g
Carbs
3.5 g
Prot
1.49 g
There are 18 calories in 1 cup of Kai Lan.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
74 kj
18 kcal
Fat
0.19g
Saturated Fat
0.02g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.021g
Carbohydrates
3.5g
Sugar
0.9g
Fibre
1.4g
Protein
1.49g
Sodium
18mg
Cholesterol
0mg
Potassium
168mg
Last updated
12 May 20 11:04 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
9
1 cup
18
100 g
22
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
Onions
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See also
Chinese Broccoli (Cooked)
Moo Goo Gai Pan
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
View More
India