India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Kai Lan
Kai Lan
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
9
Fat
0.1 g
Carbs
1.75 g
Prot
0.75 g
There are 9 calories in 1 serving of Kai Lan.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
37 kj
9 kcal
Fat
0.1g
Saturated Fat
0.01g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.01g
Carbohydrates
1.75g
Sugar
0.45g
Fibre
0.7g
Protein
0.75g
Sodium
9mg
Cholesterol
0mg
Potassium
84mg
Last updated
12 May 20 11:04 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
9
1 cup
18
100 g
22
Related types of Vegetables
Lettuce
Red Tomatoes
Spinach
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Chinese Broccoli (Cooked)
Moo Goo Gai Pan
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
View More
India