India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Kai Lan
Kai Lan
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
22
Fat
0.24 g
Carbs
4.37 g
Prot
1.86 g
There are 22 calories in 100 grams of Kai Lan.
Nutrition Facts
Serving Size
100 g
per serve
Energy
93 kj
22 kcal
Fat
0.24g
Saturated Fat
0.025g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.026g
Carbohydrates
4.37g
Sugar
1.12g
Fibre
1.7g
Protein
1.86g
Sodium
23mg
Cholesterol
0mg
Potassium
210mg
Last updated
12 May 20 11:04 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
9
1 cup
18
100 g
22
Related types of Vegetables
Onions
Mushrooms
Spinach
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Chinese Broccoli (Cooked)
Moo Goo Gai Pan
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
View More
India