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Leeks
Leeks
Common serving sizes
1 slice
2 cups
1 leek
100 g
1 lb
Cals
109
Fat
0.53 g
Carbs
25.19 g
Prot
2.67 g
There are 109 calories in 2 cups of Leeks.
Nutrition Facts
Serving Size
2 cups
per serve
Energy
454 kj
109 kcal
Fat
0.53g
Saturated Fat
0.071g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.295g
Carbohydrates
25.19g
Sugar
6.94g
Fibre
3.2g
Protein
2.67g
Sodium
36mg
Cholesterol
0mg
Potassium
320mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 cup
54
1 leek
54
100 g
61
1 lb
277
Related types of Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Spinach
Onions
Lettuce
Mushrooms
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Leek
View More
India