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Makhana
Makhana
Common serving sizes
1 serving (10 g)
1 cup
100 g
Cals
178
Fat
0.59 g
Carbs
38.52 g
Prot
4.76 g
There are 178 calories in 1 cup Makhana.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
746 kj
178 kcal
Fat
0.59g
Saturated Fat
0.139g
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.321g
Carbohydrates
38.52g
Sugar
0g
Fibre
4g
Protein
4.76g
Sodium
16mg
Cholesterol
0mg
Potassium
589mg
Last updated
16 Sep 20 11:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(10 g)
36
1 cup
178
100 g
356
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See also
Roasted Makhana
Haldiram's Makhana
Burger King Makhani Chicken Burst
Burger King Makhani Burst Veg Burger
MTR Dal Makhani
View More
India