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Mashed Cauliflower
Mashed Cauliflower
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
71
Fat
5.22 g
Carbs
4.47 g
Prot
2.39 g
There are 71 calories in 1 serving of Mashed Cauliflower.
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
297 kj
71 kcal
Fat
5.22g
Saturated Fat
1.137g
Trans Fat
1.148g
Monounsaturated Fat
2.29g
Polyunsaturated Fat
1.492g
Carbohydrates
4.47g
Sugar
2.78g
Fibre
1.7g
Protein
2.39g
Sodium
412mg
Cholesterol
2mg
Potassium
144mg
Last updated
11 May 20 10:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 serving
(105 g)
71
1 cup
142
Related types of Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
Onions
View More Vegetables Nutritional Info
See also
Mashed Potato (Commercial)
Sweet Potato (Mashed, Canned)
Green Cauliflower
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
View More
India