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Mashed Winter Type Squash
Mashed Winter Type Squash
Common serving sizes
100 g
1 serving (129 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
136
Fat
5.5 g
Carbs
22.69 g
Prot
2.28 g
There are 136 calories in 1 cup of acorn Mashed Winter Type Squash.
Nutrition Facts
Serving Size
1 cup of acorn
per serve
Energy
570 kj
136 kcal
Fat
5.5g
Saturated Fat
1.195g
Monounsaturated Fat
2.295g
Polyunsaturated Fat
2.025g
Carbohydrates
22.69g
Sugar
8.41g
Fibre
7.1g
Protein
2.28g
Sodium
503mg
Cholesterol
0mg
Potassium
1116mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
52
1 serving
(129 g)
67
1 cup of hubbard
132
1 cup, butternut
134
1 cup of acorn
136
Related types of Squash
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash
Winter Squash
Winter Type Squash
View More
India