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Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
99
Fat
0.77 g
Carbs
21.79 g
Prot
3.36 g
There are 99 calories in 1 serving of Multigrain Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (157 g)
per serve
Energy
414 kj
99 kcal
Fat
0.77g
Saturated Fat
0.154g
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.38g
Carbohydrates
21.79g
Sugar
0.17g
Fibre
3.6g
Protein
3.36g
Sodium
111mg
Cholesterol
0mg
Potassium
116mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 serving
(157 g)
99
1 oz, dry, yields
103
1 cup of cooked
147
1 cup, dry, yields
295
Related types of Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
View More Oatmeal Nutritional Info
See also
Multigrain Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
View More
India