Mussels

Common serving sizes
Cals
86
Fat
2.24 g
Carbs
3.69 g
Prot
11.9 g
There are 86 calories in 100 grams of Mussels.
Nutrition Facts
Serving Size
100 g
per serve
Energy
360 kj
86 kcal
Fat
2.24g
Saturated Fat
0.425g
Monounsaturated Fat
0.507g
Polyunsaturated Fat
0.606g
Carbohydrates
3.69g
Sugar
0g
Fibre
0g
Protein
11.9g
Sodium
286mg
Cholesterol
28mg
Potassium
320mg
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also