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per 100 g - Calories: 150kcal | Fat: 8.25g | Carbs: 4.41g | Prot: 13.78g

Other sizes: 1 small - 7kcal, 1 medium - 12kcal, 1 oz of - 42kcal, more...

per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.9g

Other sizes: 1 cup - 129kcal, 1 medium - 14kcal, 1 large - 17kcal, more...

per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g

Other sizes: 1 cup - 129kcal, 1 large - 17kcal, 1 small - 9kcal, more...

per 1 bowl - Calories: 292kcal | Fat: 8.92g | Carbs: 18.86g | Prot: 32.77g

Other sizes: 1 serving - 292kcal, 100 g - 117kcal, more...

per 1 cup - Calories: 269kcal | Fat: 5.57g | Carbs: 20.74g | Prot: 30.05g

Other sizes: 1 mussel with sauce - 13kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g

per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g

Other sizes: 1 serving - 145kcal, 1 cup - 256kcal, 1 oz of - 48kcal, more...