Mussels

Common serving sizes
Cals
24
Fat
0.64 g
Carbs
1.05 g
Prot
3.37 g
There are 24 calories in 1 ounce, without shell of Mussels.
Nutrition Facts
Serving Size
1 oz, without shell
per serve
Energy
102 kj
24 kcal
Fat
0.64g
Saturated Fat
0.12g
Monounsaturated Fat
0.144g
Polyunsaturated Fat
0.172g
Carbohydrates
1.05g
Sugar
0g
Fibre
0g
Protein
3.37g
Sodium
81mg
Cholesterol
8mg
Potassium
91mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also