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Mustard Spinach (Tendergreen)
Mustard Spinach (Tendergreen)
Common serving sizes
100 g
1 cup of chopped
1 lb
Cals
33
Fat
0.45 g
Carbs
5.85 g
Prot
3.3 g
There are 33 calories in 1 cup of chopped Mustard Spinach (Tendergreen).
Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
138 kj
33 kcal
Fat
0.45g
Saturated Fat
0.022g
Monounsaturated Fat
0.207g
Polyunsaturated Fat
0.086g
Carbohydrates
5.85g
Fibre
4.2g
Protein
3.3g
Sodium
32mg
Cholesterol
0mg
Potassium
674mg
Last updated
04 Feb 08 05:07 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
22
1 cup of chopped
33
1 lb
100
Related types of Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
View More Vegetables Nutritional Info
See also
Mustard Greens
Yellow Mustard
Mustard Cabbage (Salted)
Spinach Souffle
Yellow Mustard Seed
View More
India