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Ocean Perch
Ocean Perch
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
1 cup
Cals
54
Fat
0.93 g
Carbs
0 g
Prot
10.61 g
There are 54 calories in 1 serving of Ocean Perch.
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
224 kj
54 kcal
Fat
0.93g
Saturated Fat
0.139g
Monounsaturated Fat
0.356g
Polyunsaturated Fat
0.243g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
10.61g
Sodium
43mg
Cholesterol
24mg
Potassium
156mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
27
1 serving
(57 g)
54
100 g
94
1 cup
156
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Baked or Grilled Fish
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Tilapia (Fish)
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See also
Fried Battered Ocean Perch
Atlantic Ocean Perch
Cooked Ocean Perch
Baked or Grilled Ocean Perch
Steamed or Poached Ocean Perch
View More
India