India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Okra (with Salt, Drained, Cooked, Boiled)
Okra (with Salt, Drained, Cooked, Boiled)
Common serving sizes
1/2 cup of slices
8 pods (7.5 cm long)
100 g
Cals
19
Fat
0.18 g
Carbs
3.83 g
Prot
1.59 g
There are 19 calories in 8 pods of Okra (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
8 pods (7.5 cm long)
per serve
Energy
78 kj
19 kcal
Fat
0.18g
Saturated Fat
0.038g
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.039g
Carbohydrates
3.83g
Sugar
2.04g
Fibre
2.1g
Protein
1.59g
Sodium
205mg
Cholesterol
0mg
Potassium
115mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of slices
18
8 pods
(7.5 cm long)
19
100 g
22
Related types of Okra
Cooked Okra
Okra (Frozen)
Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Pickled Okra
View More Okra Nutritional Info
See also
Cabbage (with Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Peas (with Salt, Frozen, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
View More
India