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Okra
Okra
Common serving sizes
8 pods (7.5 cm long)
100 g
1 cup
Cals
29
Fat
0.1 g
Carbs
6.68 g
Prot
1.9 g
There are 29 calories in 8 pods of Okra.
Nutrition Facts
Serving Size
8 pods (7.5 cm long)
per serve
Energy
123 kj
29 kcal
Fat
0.1g
Saturated Fat
0.025g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.026g
Carbohydrates
6.68g
Sugar
1.14g
Fibre
3g
Protein
1.9g
Sodium
8mg
Cholesterol
0mg
Potassium
288mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
8 pods
(7.5 cm long)
29
100 g
31
1 cup
31
Related types of Okra
Cooked Okra (Canned)
Pickled Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Spinach
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Added in Cooking)
Bhindi Fry
Cooked Tomato and Okra (Fat Added in Cooking)
Bhindi Sabji
Cooked Okra (from Fresh, Fat Not Added in Cooking)
View More
India