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Palak Paneer
Palak Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
169
Fat
13.18 g
Carbs
6.07 g
Prot
7.89 g
There are 169 calories in 100 grams of Palak Paneer.
Nutrition Facts
Serving Size
100 g
per serve
Energy
707 kj
169 kcal
Fat
13.18g
Saturated Fat
7.094g
Monounsaturated Fat
4.036g
Polyunsaturated Fat
1.264g
Carbohydrates
6.07g
Sugar
2.32g
Fibre
1.5g
Protein
7.89g
Sodium
536mg
Cholesterol
41mg
Potassium
272mg
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
169
1 serving
(200 g)
338
1 cup
405
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Related types of Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
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See also
Paneer
Kadai Paneer
Palak Corn
Paneer Biryani
Palak Kofta
View More
India