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Peanuts in Shell (Shell Not Eaten)
Peanuts in Shell (Shell Not Eaten)
Common serving sizes
1 peanut
1 oz, in shell, edible yield
1 serving (28 g)
1 oz, shelled
1 cup, in shell, edible yield
100 g
1 cup of shelled
Cals
170
Fat
14.88 g
Carbs
4.33 g
Prot
7.95 g
There are 170 calories in 1 ounce, shelled of Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size
1 oz, shelled
per serve
Energy
711 kj
170 kcal
Fat
14.88g
Saturated Fat
2.459g
Monounsaturated Fat
7.353g
Polyunsaturated Fat
4.329g
Carbohydrates
4.33g
Sugar
1.19g
Fibre
2.7g
Protein
7.95g
Sodium
91mg
Cholesterol
0mg
Potassium
206mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 peanut
11
1 oz, in shell, edible yield
126
1 serving
(28 g)
168
1 oz, shelled
170
1 cup, in shell, edible yield
305
100 g
599
1 cup of shelled
863
Related types of Peanuts
Dry Roasted Salted Peanuts
Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
Boiled Peanuts
Dry Roasted Unsalted Peanuts
View More Peanuts Nutritional Info
Related types of Nuts
Mixed Nuts
Walnuts
Cashew Nuts
Pecan Nuts
Almonds
View More Nuts Nutritional Info
See also
Steamed Hard Shell Crab
Steamed or Boiled without Shell Lobster
Pie Shell
Mixed Nuts in Shell
Corn Taco Shell
View More
India